Skimble
Download on the App Store
Moderate Workout

Workk

Moderate   19 minutes

Target Areas: Lower Body

Equipment: Wall

Bianca Rodriguez
 		    Added By Bianca Rodriguez
Workk
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
20 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Floor Bridge
Floor Bridge
1 minute
Corpse
Corpse
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
50 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Walking Lunges
Walking Lunges
50 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
25 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Quad Stretches
Quad Stretches
50 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Crunches
Crunches
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
30 seconds
Wall Push-Ups
Wall Push-Ups
1 minute
Squats
Squats
25 seconds
Rest
Rest
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Floor Bridge
Floor Bridge
1 minute

Related Workouts

Mixed
Mixed
9 minutes, Beginner
Basic Workout
Basic Workout
11 mins 23 secs, Moderate
Fast Workout
Fast Workout
7 mins 20 secs, Moderate
Motivated
Motivated
9 minutes, Beginner

💪💪💧💧
6 mins 20 secs, Moderate
Begin Workout
Begin Workout
24 minutes, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Quick Cardio Crunch

Quick Cardio Crunch

Moderate 10 min  
Core   No Equipment
Beginner BlastOFF!

Beginner BlastOFF!

Beginner 15 min  
Lower Body   Chair, Exercise Mat
Exercises for Starters

Exercises for Starters

Beginner 16 min  
Core   Exercise Mat
Off the Couch Core

Off the Couch Core

Beginner 13 min  
Core   Exercise Mat
Post Workout Stretches

Post Workout Stretches

Moderate 7 min  
Legs   Exercise Mat
Work

Work

Beginner 7 min  
Core   Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free