Intense Workout

Let's Do It!

Intense Duration 24 minutes

Target Areas: Core

Added By Devon Foster

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

20 seconds

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

30 seconds

30 seconds

20 seconds

1 minute

Set 2: 3 rounds

1 minute

Bicycle Crunches

Bicycle Crunches

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

1 minute

30 seconds

20 seconds

Set 3: 1 round

20 seconds

30 seconds

20 seconds

20 seconds

Related Workouts

18 mins 20 secs, Moderate

15 minutes, Beginner

4 mins 45 secs, Beginner

12 mins 10 secs, Intense

4 mins 50 secs, Beginner

9 mins 21 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

Dumbbell Muscle Blaster

Moderate

27 min

Arms

Dumbbells

Heart Healthy Cardio

Intense

13 min

Full Body

No Equipment

Chest Day

Intense

30 min

Chest

Stability Ball, Dumbbells

Killer Core

Moderate

9 min

Core

No Equipment

Abs Abs Abs

Moderate

23 min

Core

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body