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Beginner Workout

Espalda

Beginner   50 minutes

Target Areas: Piernas

Equipment: Mancuerna, Banco

Andres Restrepo
 		    Added By Andres Restrepo
Espalda
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Trotar
Trotar
20 minutes

Set 2: 3 rounds
Abdominales con agarre de rodilla
Abdominales con agarre de rodilla
15 reps
Abdominales
Abdominales
15 reps

Set 3: 3 rounds
Gato y vaca
Gato y vaca
45 seconds
Curls isométricos de bíceps
Curls isométricos de bíceps
15 reps

Set 4: 3 rounds
Remos con el brazo derecho y la rodilla apoyada
Remos con el brazo derecho y la rodilla apoyada
15 reps
Remos con el brazo izquierdo y la rodilla apoyada
Remos con el brazo izquierdo y la rodilla apoyada
15 reps

Set 5: 3 rounds
Levantamiento de pesas alternado
Levantamiento de pesas alternado
15 reps
Y-T-A
Y-T-A
30 seconds

Set 6: 1 round
Trote lento o caminata
Trote lento o caminata
15 minutes

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Gladys 3.2
Gladys 3.2
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Gladys 2.2
Gladys 2.2
41 mins 26 secs, Moderate
Renato 4.2
Renato 4.2
43 mins 50 secs, Moderate
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Angelina 4.2
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Renato 3.2
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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