Moderate Workout

SUAVE

Moderate Duration 5 minutes

Target Areas: Núcleo

Added By Miguel Minondo Sierra

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Abdominales bicicleta

Abdominales bicicleta

40 reps

15 seconds

Plancha lateral

Plancha lateral

30 seconds

20 seconds

10 reps

20 seconds

25 reps

15 seconds

30 seconds

15 seconds

Aperturas de pecho

Aperturas de pecho

20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body