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Description

Core


Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Shoulder Rotations
30 seconds
Side Bends
Side Bends
30 seconds
Body Circles
Body Circles
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Side Lunges
Side Lunges
50 seconds
Butt Kickers
Butt Kickers
50 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Jog
Jog
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
40 seconds
Right Leg Circles
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
35 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
40 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
25 seconds

Set 5: 2 rounds
Side Cross Kicks
Side Cross Kicks
50 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute
Cross Jacks
Cross Jacks
50 seconds
Rest
Rest
20 seconds

Set 6: 2 rounds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
50 seconds
Crunches
Crunches
35 seconds
Leg Lifts
Leg Lifts
40 seconds
Upward Plank
Upward Plank
45 seconds
Rest
Rest
20 seconds
Air Bike Crunches
Air Bike Crunches
40 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
20 seconds

Set 7: 1 round
Push-Ups
Push-Ups
35 seconds
Squat Thrusts
Squat Thrusts
50 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Cobra
Cobra
35 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Scissor Kicks
Scissor Kicks
50 seconds
In and Outs
In and Outs
45 seconds
Reverse Bicycles
40 seconds
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
35 seconds
Reverse Crunches
Reverse Crunches
50 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Flying Supermans
Flying Supermans
40 seconds
Max Rep Push-Ups
1 minute
Elbow Plank
Elbow Plank
45 seconds
Backbend Camel Pose
Backbend Camel Pose
45 seconds

Set 10: 1 round
Corpse
Corpse
1 min 30 secs


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