Core

Duration 17 minutes

Target Areas: Núcleo, Hombros, Brazos

Equipment: Máquina cardio, Mancuerna, Banco

Added By Álvaro Román

Exercises

Set 1: 1 round

40 seconds

20 seconds

30 seconds

20 seconds

30 seconds

20 seconds

Plancha sobre los codos

45 seconds

Descanso

20 seconds

Descensos de plancha lateral derecho

30 seconds

Descanso

20 seconds

Planchas con descensos laterales

30 seconds

Descanso

20 seconds

Puente sobre el suelo

30 seconds

20 seconds

30 seconds

20 seconds

30 seconds

20 seconds

30 seconds

20 seconds

30 seconds

20 seconds

Flexiones de bíceps concentradas en el brazo derecho

30 seconds

Flexiones de bíceps concentradas en el brazo derecho

30 seconds

20 seconds

25 seconds

20 seconds

1 minute

20 seconds

Plancha lateral para la mitad izquierda

30 seconds

Descanso

20 seconds

Plancha lateral para la mitad derecha

30 seconds

Descanso

20 seconds

Puente sobre el suelo

30 seconds

20 seconds

30 seconds

20 seconds

30 seconds

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.