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Moderate Workout

Core

Moderate   6 minutes

Target Areas: Núcleo

Equipment: Pared

Eliana Raymonda
 		    Added By Eliana Raymonda
Core
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Plancha lateral
Plancha lateral
30 seconds
Descanso
Descanso
10 seconds
Giros rusos
Giros rusos
30 seconds
Descanso
Descanso
10 seconds
Sentadilla estática
Sentadilla estática
30 seconds
Descanso
Descanso
10 seconds
Planchas laterales alternadas
Planchas laterales alternadas
30 seconds
Descanso
Descanso
10 seconds
Abdominales invertidos
Abdominales invertidos
30 seconds
Descanso
Descanso
10 seconds
Descensos de plancha lateral izquierdo
Descensos de plancha lateral izquierdo
30 seconds
Descanso
Descanso
10 seconds
Codo a rodilla Aves Perros
Codo a rodilla Aves Perros
30 seconds
Descanso
Descanso
10 seconds
El superman
El superman
30 seconds

Set 2: 1 round
Descanso
Descanso
1 minute

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Workouts with the same Equipment

Pared Maravillosa
Pared Maravillosa
14 mins 50 secs, Beginner
ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
13 mins 40 secs, Moderate
Gran Mezcla de Cuerpo
Gran Mezcla de Cuerpo
25 mins 23 secs, Moderate
Mezcla de Cuerpo Completo
Mezcla de Cuerpo Completo
31 mins 49 secs, Intense
Reto Rápido en la Pared
Reto Rápido en la Pared
5 minutes, Moderate
Prueba de Sostén Isométrico
Prueba de Sostén Isométrico
21 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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youtube

YouTube

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Weightlifting

interval timers

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Full Body

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