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Moderate Workout

Abs

Moderate   12 minutes

Target Areas: Full Body

Equipment: Dumbbell

Shuntaniquia Davis
 		    Added By Shuntaniquia Davis
Abs
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 min 3 secs
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 min 3 secs
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
1 minute
Rest
Rest
30 seconds
Squats
Squats
2 mins 5 secs
Child's Pose
Child's Pose
1 minute
Side Lunges
Side Lunges
1 min 15 secs
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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