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Intense Workout

Boxing

Intense   45 minutes

Target Areas: Shoulders, Chest, Legs

Equipment: Pull Up Bar, Jump Rope, Box or Step

Clint Roberts
 		    Added By Clint Roberts
Boxing
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts Jump Rope Workouts Box / Step Workouts
Description

Endurance

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Squat Jumps
Squat Jumps
30 seconds
Chin-Ups
Chin-Ups
10 reps
Russian Twists
Russian Twists
20 reps
Jump Rope
❤️ Moderate (Zone 2)
Jump Rope
3 minutes
Box Jumps
Box Jumps
10 reps
Straight Punches
Straight Punches
3 minutes

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Squat Jumps
Squat Jumps
30 seconds
Chin-Ups
Chin-Ups
10 reps
Russian Twists
Russian Twists
20 reps
Jump Rope
❤️ Moderate (Zone 2)
Jump Rope
3 minutes
Box Jumps
Box Jumps
10 reps
Straight Punches
Straight Punches
3 minutes

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Squat Jumps
Squat Jumps
30 seconds
Chin-Ups
Chin-Ups
10 reps
Russian Twists
Russian Twists
20 reps
Jump Rope
❤️ Moderate (Zone 2)
Jump Rope
3 minutes
Box Jumps
Box Jumps
10 reps
Straight Punches
Straight Punches
3 minutes

Set 4: 1 round
Push-Ups
Push-Ups
1 minute
Squat Jumps
Squat Jumps
30 seconds
Chin-Ups
Chin-Ups
10 reps
Russian Twists
Russian Twists
20 reps
Jump Rope
❤️ Moderate (Zone 2)
Jump Rope
3 minutes
Box Jumps
Box Jumps
10 reps
Straight Punches
Straight Punches
3 minutes

Set 5: 1 round
Push-Ups
Push-Ups
1 minute
Squat Jumps
Squat Jumps
30 seconds
Chin-Ups
Chin-Ups
10 reps
Russian Twists
Russian Twists
20 reps
Jump Rope
❤️ Moderate (Zone 2)
Jump Rope
3 minutes
Box Jumps
Box Jumps
10 reps
Straight Punches
Straight Punches
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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