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Moderate Workout

Butt & Hips

Moderate   12 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Inaya Vialva
 		    Added By Inaya Vialva
Butt & Hips
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
2 minutes
Squats
Squats
25 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
15 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 min 30 secs

Set 2: 1 round
Butterfly with Heel Tap
Butterfly with Heel Tap
15 reps
Butterfly with Leg Extension
Butterfly with Leg Extension
15 reps
Left Lizard
Left Lizard
1 minute
Right Lizard
Right Lizard
1 minute

Set 3: 1 round
Left Low Glute Kicks
Left Low Glute Kicks
15 reps
Left Low Kick Backs
Left Low Kick Backs
15 reps
Right Low Kick Backs
Right Low Kick Backs
15 reps
Right Low Glute Kicks
Right Low Glute Kicks
15 reps

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 mins 51 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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