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Intense Workout

Abs

Intense   10 minutes

Target Areas: Core

Equipment: Stability Ball

Shirley Chisholm
 		    Added By Shirley Chisholm
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
7 seconds

Set 2: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
7 seconds

Set 3: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
1 minute

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5 minutes,
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Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
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1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Pilates Ball Workout
Pilates Ball Workout
23 mins 20 secs, Beginner
Core Activation for Deep Diastasis Recti
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2 mins 6 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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