Intense

Intense Duration 26 minutes

Target Areas: Core

Added By Vladimir Krašovec

Exercises

Set 1: 1 round

100 reps

30 seconds

50 reps

30 seconds

50 reps

30 seconds

50 reps

30 seconds

50 reps

1 minute

100 reps

1 minute

25 reps

30 seconds

25 reps

30 seconds

25 reps

30 seconds

25 reps

1 minute

Left Oblique Crunches

25 reps

Rest

30 seconds

Right Oblique Crunches

25 reps

Rest

30 seconds

Left Oblique Crunches

25 reps

Rest

30 seconds

Right Oblique Crunches

25 reps

Rest

1 minute

In and Outs

100 reps

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

AA: fABulously ARMed

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