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Beginner Workout

Nora

Beginner   1 hour

Target Areas: Full Body

Equipment: Dumbbell

Nora Hamdan
 		    Added By Nora Hamdan
Nora
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts
Description

All in one workout for mommy's

Exercises

Set 1: 1 round
Basic Yogic Breath
Basic Yogic Breath
1 minute
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Elbow Plank
Elbow Plank
1 minute
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Alternating Side Planks
Alternating Side Planks
10 reps
Downward Facing Dog
Downward Facing Dog
1 minute
Bird Dog
Bird Dog
10 reps
Child's Pose
Child's Pose
1 minute
Chest Openers
Chest Openers
1 minute
Quad Stretches
Quad Stretches
1 minute
Jumping Jacks
Jumping Jacks
10 reps
Alternating Side Reaches
Alternating Side Reaches
10 reps
Squats
Squats
10 reps
Jumping Lunges
Jumping Lunges
10 reps
Side Bends
Side Bends
10 reps
Fold Forward
Fold Forward
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
10 reps
Dumbbell Woodchops
Dumbbell Woodchops
10 reps
Overhead Press
Overhead Press
10 reps
Dumbell Back Row
Dumbell Back Row
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Arm Pumps
Arm Pumps
10 reps
Shoulder Stretches
Shoulder Stretches
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
Squats with Raised Arms
Squats with Raised Arms
10 reps
Standing Leg Stretches
Standing Leg Stretches
1 minute
Fold Forward
Fold Forward
1 minute
Chest Openers
Chest Openers
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cobra
Cobra
1 minute
Bird Dog
Bird Dog
10 reps
Rest
Rest
1 minute
Short Crunches
Short Crunches
10 reps
Alternating Side Crunches
Alternating Side Crunches
20 reps
Lotus Crunches
Lotus Crunches
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Cross Body Crunches
Cross Body Crunches
20 reps
Flutter Kicks
Flutter Kicks
20 reps
Hollow Body Holds
Hollow Body Holds
10 reps
Bent Knee Twists
Bent Knee Twists
20 reps
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
90-90 Crunches
90-90 Crunches
10 reps
Ab Curls
Ab Curls
10 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Left Bridge Glute Circles
Left Bridge Glute Circles
20 reps
Glutes 100
Glutes 100
10 reps
Tip Toe Glute Bridge
Tip Toe Glute Bridge
10 reps
Right Bridge Glute Circles
Right Bridge Glute Circles
10 reps
Left Bridge Glute Circles
Left Bridge Glute Circles
10 reps
Lying Spinal Twist
Lying Spinal Twist
1 minute
Sit-up with Stretching
Sit-up with Stretching
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Table Top
Table Top
1 minute
Glute Circles
Glute Circles
20 reps
Table Top
Table Top
1 minute
Right Lunge Easy Twist
Right Lunge Easy Twist
1 minute
Left Lunge Easy Twist
Left Lunge Easy Twist
1 minute
Standing Deep Breathing
Standing Deep Breathing
2 reps
Yoga Sidebends
Yoga Sidebends
1 minute
Left Tree
Left Tree
1 minute
Right Tree
Right Tree
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Fold Forward
Fold Forward
1 minute
Plank Hop Outs
Plank Hop Outs
1 minute
Supine Butterfly
Supine Butterfly
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cobra
Cobra
1 minute
Table Top
Table Top
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Fold Forward
Fold Forward
1 minute
Standing Deep Breathing
Standing Deep Breathing
1 minute
Butterfly
Butterfly
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
10 reps
Supine Butterfly
Supine Butterfly
1 minute
Corpse
Corpse
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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