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Exercises

Set 1: 1 round
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
15 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
15 seconds
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
15 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
15 seconds
Butterfly
Butterfly
30 seconds
Wall Sit
Wall Sit
1 minute
Plank
Plank
1 min 30 secs


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