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Moderate Workout

Abs

Moderate   13 minutes

Target Areas: Core

Equipment: Stability Ball

Amy Rosenthal
 		    Added By Amy Rosenthal
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Leg Raises
Leg Raises
30 seconds
Transition
Transition
5 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
5 seconds
Ab Curls
Ab Curls
45 seconds
Transition
Transition
5 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
20 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Transition
Transition
5 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Transition
Transition
10 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
1 minute

Set 2: 1 round
Leg Raises
Leg Raises
30 seconds
Transition
Transition
5 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
10 seconds
Ab Curls
Ab Curls
45 seconds
Transition
Transition
5 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
20 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Transition
Transition
5 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Transition
Transition
10 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Flutter Kicks
Flutter Kicks
20 seconds

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30 mins 46 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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