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Exercises

Set 1: 1 round
Leg Raises
Leg Raises
30 seconds
Transition
Transition
5 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
5 seconds
Ab Curls
Ab Curls
45 seconds
Transition
Transition
5 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
20 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Transition
Transition
5 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Transition
Transition
10 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
1 minute

Set 2: 1 round
Leg Raises
Leg Raises
30 seconds
Transition
Transition
5 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
10 seconds
Ab Curls
Ab Curls
45 seconds
Transition
Transition
5 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
20 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Transition
Transition
5 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Transition
Transition
10 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Flutter Kicks
Flutter Kicks
20 seconds


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