OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Leg Raises
Leg Raises
30 seconds
Transition
Transition
5 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
5 seconds
Ab Curls
Ab Curls
45 seconds
Transition
Transition
5 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
20 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Transition
Transition
5 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Transition
Transition
10 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
1 minute

Set 2: 1 round
Leg Raises
Leg Raises
30 seconds
Transition
Transition
5 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
10 seconds
Ab Curls
Ab Curls
45 seconds
Transition
Transition
5 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
20 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Transition
Transition
5 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Transition
Transition
10 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Flutter Kicks
Flutter Kicks
20 seconds


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate