Conditoning

Intense Ic_time_32x32 34 minutes

Target Areas: Lower Body

Added by Amy Rosenthal

Exercises

Set 1: 1 round

1 2 Burpees

1 2 Burpees

1 minute

Rest

Rest

5 seconds

Army Crawls

Army Crawls

1 minute

Rest

Rest

5 seconds

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Rest

Rest

5 seconds

Clockwise Four Square Hops

Clockwise Four Square Hops

30 seconds

Clockwise Four Square Hops

Clockwise Four Square Hops

30 seconds

Rest

Rest

10 seconds

Cross Jacks

Cross Jacks

1 minute

Rest

Rest

5 seconds

Duck Walk

Duck Walk

1 minute

Rest

Rest

5 seconds

Forward Backward Hops

Forward Backward Hops

30 seconds

Rest

Rest

10 seconds

Froggy Jumps

Froggy Jumps

1 minute

Rest

Rest

5 seconds

High Knee Obliques

High Knee Obliques

1 minute

Rest

Rest

5 seconds

Linear Hop to Stabilization

Linear Hop to Stabilization

1 minute

Rest

Rest

1 minute

Set 2: 1 round

1 2 Burpees

1 2 Burpees

1 minute

Rest

Rest

5 seconds

Army Crawls

Army Crawls

1 minute

Rest

Rest

5 seconds

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Rest

Rest

5 seconds

Clockwise Four Square Hops

Clockwise Four Square Hops

30 seconds

Clockwise Four Square Hops

Clockwise Four Square Hops

30 seconds

Rest

Rest

10 seconds

Cross Jacks

Cross Jacks

1 minute

Rest

Rest

5 seconds

Duck Walk

Duck Walk

1 minute

Rest

Rest

5 seconds

Forward Backward Hops

Forward Backward Hops

30 seconds

Rest

Rest

10 seconds

Froggy Jumps

Froggy Jumps

1 minute

Rest

Rest

5 seconds

High Knee Obliques

High Knee Obliques

1 minute

Rest

Rest

5 seconds

Linear Hop to Stabilization

Linear Hop to Stabilization

1 minute

Rest

Rest

1 minute

Set 3: 1 round

1 2 Burpees

1 2 Burpees

1 minute

Rest

Rest

5 seconds

Army Crawls

Army Crawls

1 minute

Rest

Rest

5 seconds

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Rest

Rest

5 seconds

Clockwise Four Square Hops

Clockwise Four Square Hops

30 seconds

Clockwise Four Square Hops

Clockwise Four Square Hops

30 seconds

Rest

Rest

10 seconds

Cross Jacks

Cross Jacks

1 minute

Rest

Rest

5 seconds

Duck Walk

Duck Walk

1 minute

Rest

Rest

5 seconds

Forward Backward Hops

Forward Backward Hops

30 seconds

Rest

Rest

10 seconds

Froggy Jumps

Froggy Jumps

1 minute

Rest

Rest

5 seconds

High Knee Obliques

High Knee Obliques

1 minute

Rest

Rest

5 seconds

Linear Hop to Stabilization

Linear Hop to Stabilization

1 minute

Rest

Rest

1 minute

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