Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Member Workout

Conditoning

Intense   Ic_time_32x32 34 minutes

Target Areas: Lower Body

18301776_955791837857776_7378315228493469487_n.jpg_oh_5f0aff45c98cff25ff9661e64885e895_oe_59aec9aa_thumb
 		    Added by Amy Rosenthal

Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
5 seconds
Army Crawls
Army Crawls
1 minute
Rest
Rest
5 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Rest
Rest
5 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
10 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
5 seconds
Duck Walk
Duck Walk
1 minute
Rest
Rest
5 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
Rest
Rest
10 seconds
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
5 seconds
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
5 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
1 minute
Rest
Rest
1 minute

Set 2: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
5 seconds
Army Crawls
Army Crawls
1 minute
Rest
Rest
5 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Rest
Rest
5 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
10 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
5 seconds
Duck Walk
Duck Walk
1 minute
Rest
Rest
5 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
Rest
Rest
10 seconds
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
5 seconds
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
5 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
1 minute
Rest
Rest
1 minute

Set 3: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
5 seconds
Army Crawls
Army Crawls
1 minute
Rest
Rest
5 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Rest
Rest
5 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
10 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
5 seconds
Duck Walk
Duck Walk
1 minute
Rest
Rest
5 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
Rest
Rest
10 seconds
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
5 seconds
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
5 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
1 minute
Rest
Rest
1 minute

Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

To do this workout, please create an account or log in.


You Might Also Like

Stretch Warm-Up

Stretch Warm-Up

Casual Ic_time_32x32 10 mins  
Burpees

Burpees

Moderate Ic_time_32x32 60 secs  
Full Body  
Stretching

Stretching

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Cool down/Stretch

Cool down/Stretch

Casual Ic_time_32x32 6 mins  
Legs  
100 Cal Ab Burner

100 Cal Ab Burner

Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Upper Body Streching

Upper Body Streching

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Chair

Workout Categories

Workout_trainer_app_icon_100x100

Featured

Weight_loss_200x200

Weight Loss

Abs_200x200

Abs & Core

New_and_recommended_200x200

Community Created

Bodyweight_200x200

Bodyweight

Weightlifting_200x200

Weightlifting

Cardio_200x200

Cardio

Full_body_200x200

Full Body

Running_200x200

Running

Yoga_200x200

Yoga

Fitness_tests_200x200

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
Do this workout in our free app