Sign Up
Log In
Go PRO+
Workouts
Workout Trainer
Featured
Find a Workout
Browse by category
Search
Exercise How-to Library
Community
Recently Added
Most Popular
Programs
Featured
Find a Program
Browse By Goal
Search
Trainers
Online Personal Training
I'm a Trainer
Verified Trainers
Available Trainers
Featured
Directory
Updates
Organizations
Search
Community
Forums
Workout Trainer
Members
Recently Active
Recent Updates
Skimble Leaders
Photo Gallery
Teams
Overview
Featured
Create a team
Join a team
Sports
Browse
Top Destinations
Top Sports
Rock Climbing
Cycling
Gym Cardio
Hiking
Running
Weights
More Sports...
Forums
GPS Sports Tracker
OWN YOUR WORKOUT
Download our FREE app!
Member Workout
Conditoning
Intense
34 minutes
Target Areas:
Lower Body
Added by
Amy Rosenthal
Exercises
Set 1: 1 round
1 2 Burpees
1 minute
Rest
5 seconds
Army Crawls
1 minute
Rest
5 seconds
Back Lunge Kick Jump Switch
1 minute
Rest
5 seconds
Clockwise Four Square Hops
30 seconds
Clockwise Four Square Hops
30 seconds
Rest
10 seconds
Cross Jacks
1 minute
Rest
5 seconds
Duck Walk
1 minute
Rest
5 seconds
Forward Backward Hops
30 seconds
Rest
10 seconds
Froggy Jumps
1 minute
Rest
5 seconds
High Knee Obliques
1 minute
Rest
5 seconds
Linear Hop to Stabilization
1 minute
Rest
1 minute
Set 2: 1 round
1 2 Burpees
1 minute
Rest
5 seconds
Army Crawls
1 minute
Rest
5 seconds
Back Lunge Kick Jump Switch
1 minute
Rest
5 seconds
Clockwise Four Square Hops
30 seconds
Clockwise Four Square Hops
30 seconds
Rest
10 seconds
Cross Jacks
1 minute
Rest
5 seconds
Duck Walk
1 minute
Rest
5 seconds
Forward Backward Hops
30 seconds
Rest
10 seconds
Froggy Jumps
1 minute
Rest
5 seconds
High Knee Obliques
1 minute
Rest
5 seconds
Linear Hop to Stabilization
1 minute
Rest
1 minute
Set 3: 1 round
1 2 Burpees
1 minute
Rest
5 seconds
Army Crawls
1 minute
Rest
5 seconds
Back Lunge Kick Jump Switch
1 minute
Rest
5 seconds
Clockwise Four Square Hops
30 seconds
Clockwise Four Square Hops
30 seconds
Rest
10 seconds
Cross Jacks
1 minute
Rest
5 seconds
Duck Walk
1 minute
Rest
5 seconds
Forward Backward Hops
30 seconds
Rest
10 seconds
Froggy Jumps
1 minute
Rest
5 seconds
High Knee Obliques
1 minute
Rest
5 seconds
Linear Hop to Stabilization
1 minute
Rest
1 minute
Related Workouts
Drop It, Girl!
25 minutes, Moderate
Dumbbell Muscle Blaster
27 minutes, Moderate
Olympic "Circuit Challenge"
32 mins 45 secs, Intense
Autumn Abs
34 mins 20 secs, Intense
Advanced Yoga Workshop
35 minutes, Intense
Cycling Interval Workout - Advanced
32 minutes, Intense
To do this workout, please create an account or log in.
You Might Also Like
Stretch Warm-Up
Casual
10 mins
Burpees
Moderate
60 secs
Full Body
Stretching
Casual
17 mins
Legs
Wall
Cool down/Stretch
Casual
6 mins
Legs
100 Cal Ab Burner
14 mins
Core
Stability Ball
Upper Body Streching
Casual
8 mins
Back
Chair
Workout Categories
Featured
Weight Loss
Abs & Core
Community Created
Bodyweight
Weightlifting
Cardio
Full Body
Running
Yoga
Fitness Tests
More:
Arms
,
Butt & Legs
,
Stretching
,
Strength
,
Interval Timers
,
Biking
,
Warmup
,
Cooldown
,
Walking
,
Rock Climbing
,
Pro
,
Free