Skimble
Download on the App Store
Intense Workout

Conditoning

Intense   34 minutes

Target Areas: Lower Body

Equipment: No Equipment

Amy Rosenthal
 		    Added By Amy Rosenthal
Conditoning
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
5 seconds
Army Crawls
Army Crawls
1 minute
Rest
Rest
5 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Rest
Rest
5 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
10 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
5 seconds
Duck Walk
Duck Walk
1 minute
Rest
Rest
5 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
Rest
Rest
10 seconds
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
5 seconds
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
5 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
1 minute
Rest
Rest
1 minute

Set 2: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
5 seconds
Army Crawls
Army Crawls
1 minute
Rest
Rest
5 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Rest
Rest
5 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
10 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
5 seconds
Duck Walk
Duck Walk
1 minute
Rest
Rest
5 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
Rest
Rest
10 seconds
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
5 seconds
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
5 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
1 minute
Rest
Rest
1 minute

Set 3: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
5 seconds
Army Crawls
Army Crawls
1 minute
Rest
Rest
5 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Rest
Rest
5 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
10 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
5 seconds
Duck Walk
Duck Walk
1 minute
Rest
Rest
5 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
Rest
Rest
10 seconds
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
5 seconds
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
5 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
1 minute
Rest
Rest
1 minute

Related Workouts

13/01
13/01
21 minutes, Beginner
Not As Easy As 1 2 3
Not As Easy As 1 2 3
32 mins 30 secs, Moderate
Hiit 2 Rounds
Hiit 2 Rounds
20 mins 45 secs, Moderate
Shiiiiiidddd
Shiiiiiidddd
19 mins 30 secs, Moderate
Warm Up
Warm Up
15 mins 45 secs, Moderate
1
1
31 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Step

Step

Moderate 17 min  
Lower Body   Box or Step, Barbell, Dumbbell, Chair
Stretching

Stretching

Beginner 17 min  
Legs   Wall
100 Cal Ab Burner

100 Cal Ab Burner

14 min  
Core   Exercise Mat
Arms With Weights (150+cal Burn)

Arms With Weights (150+cal Burn)

19 min  
Arms   Dumbbell
Upper Body Streching

Upper Body Streching

Beginner 8 min  
Back   Chair

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free