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Member Workout

Conditoning

Intense   Ic_time_32x32 34 minutes

Target Areas: Lower Body

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 		    Added by Amy Rosenthal

Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
5 seconds
Army Crawls
Army Crawls
1 minute
Rest
Rest
5 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Rest
Rest
5 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
10 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
5 seconds
Duck Walk
Duck Walk
1 minute
Rest
Rest
5 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
Rest
Rest
10 seconds
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
5 seconds
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
5 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
1 minute
Rest
Rest
1 minute

Set 2: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
5 seconds
Army Crawls
Army Crawls
1 minute
Rest
Rest
5 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Rest
Rest
5 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
10 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
5 seconds
Duck Walk
Duck Walk
1 minute
Rest
Rest
5 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
Rest
Rest
10 seconds
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
5 seconds
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
5 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
1 minute
Rest
Rest
1 minute

Set 3: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
5 seconds
Army Crawls
Army Crawls
1 minute
Rest
Rest
5 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Rest
Rest
5 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
10 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
5 seconds
Duck Walk
Duck Walk
1 minute
Rest
Rest
5 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
Rest
Rest
10 seconds
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
5 seconds
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
5 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
1 minute
Rest
Rest
1 minute

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