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Moderate Workout

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Moderate   17 minutes

Target Areas: Full Body

Equipment: Kettlebell, Chair

Tracy Khazen
 		    Added By Tracy Khazen
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Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts Chair Workouts

Exercises

Set 1: 1 round
Kettlebell Goblet Squats
Kettlebell Goblet Squats
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Elbow Plank
Elbow Plank
30 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute

Set 4: 1 round
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Kettlebell Halo
Kettlebell Halo
1 minute

Set 5: 1 round
Rest
Rest
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Russian Twists
Russian Twists
45 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
45 seconds

Set 6: 1 round
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
1 minute
Kettlebell Swings
Kettlebell Swings
30 seconds

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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