Skimble
Download on the App Store
Moderate Workout

Pull v1

Moderate   45 minutes

Target Areas: Back, Arms

Equipment: Strength Machine, Pull Up Bar, Barbell, Box or Step

Akram Chekki
 		    Added By Akram Chekki
Pull v1
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Pull Up Bar Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 4 rounds
Wide Grip Lateral Pull-Down Complex
❤️ Vigorous (Zone 3)
Wide Grip Lateral Pull-Down Complex
12 reps
Rest
Rest
45 seconds

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 4 rounds
Neutral Grip Lat Pull-down
Weights: Heavy
❤️ Vigorous (Zone 3)
Neutral Grip Lat Pull-down
12 reps
Rest
Rest
45 seconds

Set 4: 1 round
Rest
Rest
45 seconds

Set 5: 4 rounds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
45 seconds

Set 6: 1 round
Rest
Rest
45 seconds

Set 7: 3 rounds
Seated Row
Seated Row
12 reps
Rest
Rest
45 seconds

Set 8: 1 round
Rest
Rest
45 seconds

Set 9: 4 rounds
EZ Bar Curl
❤️ Vigorous (Zone 3)
EZ Bar Curl
12 reps
Rest
Rest
45 seconds

Set 10: 1 round
Rest
Rest
45 seconds

Set 11: 4 rounds
Barbell Biceps Scott
Weights: Heavy
❤️ Vigorous (Zone 3)
Barbell Biceps Scott
12 reps
Rest
Rest
45 seconds

Set 12: 1 round
Rest
Rest
45 seconds

Set 13: 4 rounds
Burpees on Step
❤️ Vigorous (Zone 3)
Burpees on Step
12 reps
Rest
Rest
45 seconds

Set 14: 4 rounds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
45 seconds

Related Workouts

Pull
Pull
13 mins 36 secs,
Pull
Pull
55 mins 30 secs, Moderate
Pull
Pull
37 mins 23 secs, Intense
Pull Deload
Pull Deload
24 mins 12 secs, Beginner
Pull
Pull
1 hr 7 mins 55 secs, Intense
Pull
Pull
30 mins 32 secs,

Workouts with the same Equipment

4 Week Beginner Full Body—2
4 Week Beginner Full Body—2
37 mins 30 secs, Moderate
Calisthenics(Beginner)
Calisthenics(Beginner)
20 mins 58 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 min  
Core   No Equipment
7 Minutes

7 Minutes

Beginner 7 min  
Full Body  
Russian Twists

Russian Twists

Intense 60 sec  
Core   No Equipment
Pectoraux, Épaules et Dorsale

Pectoraux, Épaules et Dorsale

Moderate 38 min  
Upper Body   Dumbbells, Bench, Chair, Pull Up Bar, Strength Machine
Dorsale

Dorsale

Moderate 33 min  
Upper Body   Dumbbells, Pull Up Bar, Strength Machine
Lose Belly Fat

Lose Belly Fat

Beginner 8 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free