Abs back

Moderate Duration 22 minutes

Target Areas: Core, Legs

Equipment: Dumbbell, Stability Ball

Added By Maève Grant

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Jogging

7 minutes

Set 2: 1 round

1 minute

20 reps

20 reps

20 reps

Dumbbell Right Side Bends

15 reps

Dumbbell Side Bends

15 reps

Dumbbell Right Side Bends

15 reps

Dumbbell Side Bends

15 reps

Dumbbell Right Side Bends

15 reps

15 reps

15 reps

15 reps

15 reps

Back Extension on Ball

20 reps

Back Extension on Ball

20 reps

Back Extension on Ball

20 reps

20 reps

20 reps

20 reps

15 reps

15 reps

15 reps

12 reps

12 reps

12 reps

Related Workouts

ABS

14 mins 30 secs, Moderate

Abs And Back

15 minutes, Moderate

Abs

5 mins 15 secs, Beginner

Back And Core

13 mins 12 secs, Moderate

Abs2

18 mins 15 secs, Moderate

Abs Fun 2

12 minutes, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Functional Glutes

25 mins 10 secs, Moderate

Full Body Vibe

34 mins 30 secs, Moderate

Express Ball Pump

20 minutes, Beginner

Strength Workout

1 hr 4 mins 34 secs, Intense

Lulu 2

38 mins 6 secs, Moderate

Ball Extreme

29 mins 30 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells