Intense Workout

Push It

Intense Duration 35 minutes

Target Areas: Full Body

Equipment: Dumbbell, Bench

Added By Liz Burke

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds

Circular Push-Ups

Circular Push-Ups

30 seconds

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minute

Set 2: 2 rounds

30 seconds

Side to Side Hops

Side to Side Hops

30 seconds

Set 3: 2 rounds

30 seconds

Diamond Crunches

Diamond Crunches

30 seconds

Set 4: 2 rounds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Set 5: 2 rounds

30 seconds

30 seconds

Set 6: 2 rounds

Left Side Plank Dips

Left Side Plank Dips

30 seconds

Right Side Plank Dips

Right Side Plank Dips

30 seconds

Set 7: 2 rounds

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Set 8: 2 rounds

Mountain Climbers

Mountain Climbers

30 seconds

30 seconds

Set 9: 2 rounds

Double Crunches

Double Crunches

30 seconds

30 seconds

Set 10: 2 rounds

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconds

Tricep Extensions

Tricep Extensions

1 minute

Set 11: 2 rounds

30 seconds

30 seconds

Set 12: 2 rounds

Bent Knee Twists

Bent Knee Twists

30 seconds

30 seconds

Set 13: 2 rounds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

45 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

45 seconds

Set 14: 2 rounds

30 seconds

30 seconds

Set 15: 2 rounds

30 seconds

30 seconds

Related Workouts

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Push-Ups & Dumbell

Push-Ups & Dumbell

13 mins 30 secs, Beginner

39 mins 30 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 mins 53 secs, Moderate

Upper Body EMOM

Upper Body EMOM

31 minutes, Intense

Chest Workout For Women

Chest Workout For Women

15 minutes, Moderate

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 secs, Moderate

Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

38 mins 40 secs, Intense

Finish Line - Uprighter (Back And Core)

Finish Line - Uprighter (Back And Core)

38 mins 40 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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