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Moderate Workout

Basic Kickboxing

Moderate   23 minutes

Target Areas: Full Body

Michael Satz
 		    Added By Michael Satz
Basic Kickboxing
Tags
Full Body Workouts
Description

Simple kickboxing workout.

Exercises

Set 1: 2 rounds
Shadow Boxing
❤️ Light (Zone 1)
Shadow Boxing
1 minute
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
10 reps
Squats
Squats
10 reps

Set 2: 1 round
Standing Chest Stretch
Standing Chest Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Body Circles
Body Circles
30 seconds
Knee Circles
Knee Circles
30 seconds
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Transition
Transition
10 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Transition
Transition
10 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minute

Set 3: 1 round
Jabs
❤️ Vigorous (Zone 3)
Jabs
1 minute
Rest
Rest
30 seconds
Crosses
❤️ Vigorous (Zone 3)
Crosses
1 minute
Rest
Rest
30 seconds
Left Hooks
❤️ Vigorous (Zone 3)
Left Hooks
1 minute
Rest
Rest
30 seconds
Jab Cross Hook
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Front Kicks
❤️ Vigorous (Zone 3)
Front Kicks
1 minute
Rest
Rest
30 seconds
Roundhouses
❤️ Vigorous (Zone 3)
Roundhouses
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Elbow Plank
Elbow Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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