Core Attk

Intense Duration 36 minutes

Target Areas: Core

Equipment: Dumbbell

Added By Patrick Zappala

Exercises

Set 1: 2 rounds

20 reps

20 seconds

20 reps

20 seconds

20 reps

20 seconds

20 reps

20 seconds

20 reps

20 seconds

20 reps

20 seconds

20 reps

1 minute

Set 2: 2 rounds

Alternating Side Crunches

20 reps

20 seconds

20 reps

20 seconds

20 reps

20 seconds

Dumbbell Left Side Bends

20 reps

Rest

20 seconds

Dumbbell Right Side Bends

20 reps

Rest

20 seconds

Left Side Plank Crunches

10 reps

Rest

20 seconds

Right Side Plank Crunches

10 reps

Rest

1 minute

Set 3: 2 rounds

Alternating Bent Over Rows

20 reps

20 seconds

1 minute

2 minutes

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells