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Intense Workout

Splits

Intense   21 minutes

Splits
Description

Doing the splits

Exercises

Set 1: 1 round
Butterflies
30 seconds
Letter P
30 seconds
Letter P
30 seconds
Middle Straddle
30 seconds
Straddle
30 seconds
Straddle
30 seconds
Hurdle
1 minute
Hurdle
1 minute
Touch Toe
1 minute
Huging Knee
45 seconds
Hugging Knee
45 seconds
Hug Knee Side
1 minute
Hug Knee Side
1 minute
Lift Leg Back
30 seconds
Left Leg Back
30 seconds
Splits Position
1 minute
Splits Position
1 minute
Preppose
1 minute
Preppose
1 minute
Letter W
2 minutes
Leg On Bed
1 minute
Leg On Bed
1 minute
Kicking Knee
30 seconds
Kicking Knee
30 seconds
Number 1
30 seconds
Number 1
30 seconds

Related Workouts

Split
Split
3 mins 40 secs, Beginner
Split Stretches
Split Stretches
25 minutes, Moderate
The Splits
The Splits
1 min 55 secs, Moderate
Splits Training
Splits Training
26 mins 45 secs, Moderate
Splits Stretches
Splits Stretches
14 minutes, Beginner
Get Your Splits
Get Your Splits
10 mins 25 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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