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Description

On the squat exercise, only do one squat for the full time. Keep feet flat on the floor. Go as low as possible.


Exercises

Set 1: 2 rounds
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
25 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
25 seconds

Set 2: 1 round
Butterfly
Butterfly
30 seconds
Squats
Squats
1 minute
Plank
Plank
1 min 30 secs


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