Beginner Workout

APT Stretch

Beginner Duration 4 minutes 30 seconds

Target Areas: Legs, Back

Added By Aaron Collins

Tags

Description

On the squat exercise, only do one squat for the full time. Keep feet flat on the floor. Go as low as possible.

Exercises

Set 1: 2 rounds

Quad Stretch in Right Low Lunge

Quad Stretch in Right Low Lunge

25 seconds

Quad Stretch in Left Low Lunge

Quad Stretch in Left Low Lunge

25 seconds

Set 2: 1 round

30 seconds

1 minute

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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