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Moderate Workout

Functional

Moderate   51 minutes

Target Areas: Legs, Back

Equipment: Pull Up Bar, Jump Rope, Cardio Machine

Functional
Tags
Full Gym Workouts Leg Workouts Pull Up Bar Workouts Jump Rope Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
10 reps
Squats
Squats
12 reps
Push-Ups
Push-Ups
12 reps
Lunges
Lunges
15 reps
Plank
Plank
1 minute
Rest
Rest
3 minutes

Set 2: 1 round
Pull-Ups
Pull-Ups
10 reps
Squats
Squats
12 reps
Push-Ups
Push-Ups
12 reps
Lunges
Lunges
15 reps
Plank
Plank
1 minute
Rest
Rest
3 minutes

Set 3: 1 round
Pull-Ups
Pull-Ups
10 reps
Squats
Squats
12 reps
Push-Ups
Push-Ups
12 reps
Lunges
Lunges
15 reps
Plank
Plank
1 minute
Rest
Rest
5 minutes

Set 4: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jump Rope
Jump Rope
30 seconds
Plank
Plank
1 minute
Rest
Rest
3 minutes

Set 5: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jump Rope
Jump Rope
30 seconds
Plank
Plank
1 minute
Rest
Rest
3 minutes

Set 6: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jump Rope
Jump Rope
30 seconds
Plank
Plank
1 minute
Rest
Rest
5 minutes

Set 7: 1 round
Treadmill Running
Resistance: Moderate
❤️ Vigorous (Zone 3)
Treadmill Running
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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