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Beginner Workout

Post Workout

Beginner   12 minutes

Target Areas: Legs, Back

Equipment: Wall, Foam Roller

Burak Tamac
 		    Added By Burak Tamac
Post Workout
Tags
Home Gym Workouts Leg Workouts Wall Workouts Foam Roller Workouts

Exercises

Set 1: 1 round
Foot Rotations
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Left Cow Face Pose
Left Cow Face Pose
1 minute
Cat Cow
Cat Cow
1 minute
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
2 minutes
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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