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Moderate Workout

Back & Core

Moderate   36 minutes

Target Areas: Core

Equipment: Barbell, Strength Machine

Guillaume Cg
 		    Added By Guillaume Cg
Back & Core
Tags
Full Gym Workouts Ab & Core Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
45 seconds
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
45 seconds
Transition
Transition
15 seconds
Inverted Rows
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Burpees
Burpees
30 seconds
Plank
Plank
45 seconds
Child's Pose
Child's Pose
30 seconds

Set 3: 3 rounds
Ankle Grabbers
Ankle Grabbers
1 minute
Circular Crunches
Circular Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Jack Knife
Jack Knife
30 seconds
Oblique Crunches
Oblique Crunches
45 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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