Skimble
Download on the App Store
Moderate Workout

Surf

Moderate   17 minutes

Target Areas: Back, Shoulders

T M
 		    Added By T M
Surf
Tags
Back Workouts

Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
5 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Burpees
Burpees
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
10 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Burpees
Burpees
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
10 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
5 seconds

Related Workouts

Work 1
Work 1
6 mins 35 secs, Beginner
Training
Training
7 mins 40 secs, Beginner
Workout
Workout
3 mins 30 secs, Intense
Strong
Strong
22 minutes, Moderate
Up
Up
9 minutes, Moderate
Gym
Gym
5 mins 40 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Beginner 8 min  
Full Body   Exercise Mat
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Beginner 7 min  
Legs   Exercise Mat
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate 17 min  
Full Body   Exercise Mat
All-Out Abs

All-Out Abs

Intense 8 min  
Core   Exercise Mat
Neck & Shoulder Release

Neck & Shoulder Release

Beginner 11 min  
Back   Exercise Mat
Burpees

Burpees

Moderate 60 sec  
Full Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free