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Moderate Workout

Surf

Moderate   17 minutes

Target Areas: Back, Shoulders

T M
 		    Added By T M
Surf
Tags
Back Workouts

Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
5 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Burpees
Burpees
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
10 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Burpees
Burpees
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
10 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Bodyweight

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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