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Intense Workout

Abs

Intense   19 minutes

Target Areas: Core

Sarah Coker
 		    Added By Sarah Coker
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Plank
Plank
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds

Set 2: 1 round
"O" Balance
"O" Balance
45 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds

Set 3: 1 round
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds

Set 4: 1 round
In and Outs
In and Outs
45 seconds
Inchworms
Inchworms
45 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Oblique V-Sits
Oblique V-Sits
45 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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