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Beginner Workout

Work Out

Beginner   34 minutes

Target Areas: Full Body

Serena Loyola
 		    Added By Serena Loyola
Work Out
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
45 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Circle of Joy
Circle of Joy
1 minute
Lying Right Leg Stretch
Lying Right Leg Stretch
25 seconds
Lying Left Leg Stretch
Lying Left Leg Stretch
25 seconds
Butterfly
Butterfly
35 seconds

Set 2: 2 rounds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute
Rest
Rest
15 seconds
Advanced Left Pyramid
Advanced Left Pyramid
45 seconds
Advanced Right Pyramid
Advanced Right Pyramid
45 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Balancing Stick
Balancing Stick
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Advanced Left Lizard
Advanced Left Lizard
50 seconds
Advanced Right Lizard
Advanced Right Lizard
50 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minute
Rest
Rest
20 seconds
Bow Pose
Bow Pose
40 seconds
Double Pigeon
Double Pigeon
45 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
20 seconds
Y-T-A
Y-T-A
1 minute
Transition
Transition
10 seconds
Pilates Scissors
Pilates Scissors
40 seconds
Bent Knee Twists
Bent Knee Twists
35 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Transition
Transition
5 seconds
Child's Pose
Child's Pose
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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