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Beginner Workout

Basic Arms

Beginner   4 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell

Joshua Krebs
 		    Added By Joshua Krebs
Basic Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Bicep Curls
Weights: Light
Bicep Curls
15 reps
Overhead Press
Weights: Light
Overhead Press
15 reps
Dumbbell Upright Rows
Weights: Light
Dumbbell Upright Rows
15 reps
Bicep Curls
Weights: Light
Bicep Curls
15 reps
Overhead Press
Weights: Light
Overhead Press
15 reps
Dumbbell Upright Rows
Weights: Light
Dumbbell Upright Rows
15 reps

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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