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Intense Workout

Pull 1

Intense   22 minutes

Target Areas: Arms

Equipment: Barbell, Strength Machine, Dumbbell, Bench

Parbeer Grewal
 		    Added By Parbeer Grewal
Pull 1
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 4 rounds
Barbell Deadlift
Barbell Deadlift
10 reps

Set 2: 4 rounds
Cable Lat Pull Down
10 reps

Set 3: 4 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
8 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
8 reps
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
Reps until failure

Set 4: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
10 reps

Set 5: 4 rounds
Alternating Incline Dumbbell Curl
Reps until failure
Tricep Extensions
Tricep Extensions
Reps until failure

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Pull A
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8 mins 50 secs, Moderate
Pull
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4 mins 45 secs,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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