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Member Workout

Ski

31 minutes

Target Areas: Lower Body

Equipment: Wall

Matthew Chatterton
 		    Added By Matthew Chatterton
Ski
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Squats
Squats
20 reps
Rest
Rest
45 seconds
Squats
Squats
20 reps
Rest
Rest
45 seconds
Squats
Squats
20 reps
Rest
Rest
1 minute
Squats
Squats
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Lunges
Lunges
20 reps
Rest
Rest
15 seconds
Lunges
Lunges
20 reps
Rest
Rest
15 seconds
Lunges
Lunges
20 reps
Rest
Rest
15 seconds
Lunges
Lunges
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Squat Jumps
Squat Jumps
4 reps
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
4 reps
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
4 reps
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
4 reps
Rest
Rest
1 minute

Set 4: 1 round
Plank
Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 reps
Left Side Plank
Left Side Plank
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 reps
Left Side Plank
Left Side Plank
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Wall Sit
Wall Sit
1 minute
Rest
Rest
45 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
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5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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