Intense Workout

Butt

Intense Duration 24 minutes

Target Areas: Glutes

Equipment: Kettlebell, Stability Ball, Barbell, Dumbbell

Added By Bruna Dias

Tags

Full Gym Workouts Glute Workouts Kettlebell Workouts Exercise Ball Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

20 seconds

Ball Butt Lifts

Ball Butt Lifts

1 minute

Barbell Glute Bridge

Barbell Glute Bridge

1 minute

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconds

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconds

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minute

20 seconds

High Glute Kickbacks

High Glute Kickbacks

1 minute

High Glute Kickbacks

High Glute Kickbacks

1 minute

Right Low Kick Backs

Right Low Kick Backs

30 seconds

Left Low Kick Backs

Left Low Kick Backs

30 seconds

1 minute

1 minute

20 seconds

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconds

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minute

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minute

1 minute

20 seconds

Glute Combo Kickback

Glute Combo Kickback

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

45 seconds

20 seconds

1 minute

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 seconds

45 seconds

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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