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Intense Workout

Abs

Intense   13 minutes

Target Areas: Core

José Ahouansou
 		    Added By José Ahouansou
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Transition
Transition
10 seconds
Sit-Ups
Sit-Ups
15 reps
Recovery
Recovery
15 seconds
Fast Crunches
Fast Crunches
15 reps
Transition
Transition
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
15 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Transition
Transition
10 seconds
Ankle Grabbers
Ankle Grabbers
25 reps
Leg Raises
Leg Raises
15 reps
Floor Bridge
Floor Bridge
15 reps

Set 2: 1 round
Push-Ups
Push-Ups
15 reps
Transition
Transition
10 seconds
Sit-Ups
Sit-Ups
15 reps
Recovery
Recovery
15 seconds
Fast Crunches
Fast Crunches
15 reps
Transition
Transition
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
15 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Transition
Transition
10 seconds
Ankle Grabbers
Ankle Grabbers
25 reps
Leg Raises
Leg Raises
15 reps
Floor Bridge
Floor Bridge
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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