Pull-Up Trainer

Basic pull-up training. First set at 60-70% of max reps, second set at 80-90%, third and fourth sets at 60-70%, last set max reps with 2 minutes of rest between sets. Feel free to do some leg or core work during your rest time.

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Pull-Ups

30 seconds

Rest

2 minutes

Set 2: 1 round

❤️ Vigorous (Zone 3)

Pull-Ups

30 seconds

Rest

2 minutes

Set 3: 1 round

❤️ Moderate (Zone 2)

Pull-Ups

30 seconds

Rest

2 minutes

Set 4: 1 round

❤️ Moderate (Zone 2)

Pull-Ups

30 seconds

Rest

2 minutes

Set 5: 1 round

❤️ Maximum (Zone 5)

Pull-Ups

Reps until failure

Rest

2 minutes

Appears In

Arms

Strength

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