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Description

Basic pull-up training. First set at 60-70% of max reps, second set at 80-90%, third and fourth sets at 60-70%, last set max reps with 2 minutes of rest between sets. Feel free to do some leg or core work during your rest time.


Exercises

Set 1: 1 round
Pull-Ups
Effort: Moderate
Pull-Ups
30 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Pull-Ups
Effort: Vigorous
Pull-Ups
30 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Pull-Ups
Effort: Moderate
Pull-Ups
30 seconds
Rest
Rest
2 minutes

Set 4: 1 round
Pull-Ups
Effort: Moderate
Pull-Ups
30 seconds
Rest
Rest
2 minutes

Set 5: 1 round
Pull-Ups
Effort: Maximum
Pull-Ups
Reps until failure
Rest
Rest
2 minutes


Appears In



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