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Exercises

Set 1: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Sit-Ups
Sit-Ups
10 reps
Overhead Press
Weights: Moderate
Overhead Press
10 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
20 reps
Squats
Squats
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
15 reps
Shoulder Opener with Band
Resistance: Moderate
Shoulder Opener with Band
5 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
10 reps
Side Lunges
Side Lunges
10 reps
Rotating Toe Touches
Rotating Toe Touches
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Sit-Ups
Sit-Ups
10 reps
Overhead Press
Weights: Moderate
Overhead Press
10 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
20 reps
Squats
Squats
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
15 reps
Shoulder Opener with Band
Resistance: Moderate
Shoulder Opener with Band
5 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
10 reps
Side Lunges
Side Lunges
10 reps
Rotating Toe Touches
Rotating Toe Touches
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Sit-Ups
Sit-Ups
10 reps
Overhead Press
Weights: Moderate
Overhead Press
10 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
20 reps
Squats
Squats
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
15 reps
Shoulder Opener with Band
Resistance: Moderate
Shoulder Opener with Band
5 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
10 reps
Side Lunges
Side Lunges
10 reps
Rotating Toe Touches
Rotating Toe Touches
20 reps
Rest
Rest
1 minute


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