Intense Workout

Back & Abs

Intense Duration 28 minutes

Added By Dennis Richardson

Exercises

Set 1: 4 rounds

Resistance: Moderate

10 reps

45 seconds

Set 2: 4 rounds

Row w/resistance band

Resistance: Moderate
❤️ Vigorous (Zone 3)

Row w/resistance band

10 reps

45 seconds

Set 3: 4 rounds

Crank The Mower

Resistance: Moderate

Crank The Mower

10 reps

45 seconds

Set 4: 4 rounds

Resistance: Moderate

10 reps

45 seconds

Set 5: 3 rounds

Resistance: Moderate

20 reps

45 seconds

Set 6: 3 rounds

Kneeling Crunch

Resistance: Moderate

Kneeling Crunch

20 reps

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body