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Beginner Workout

Coregasm 1

Beginner   20 minutes

Target Areas: Full Body

Equipment: Medicine Ball, Stability Ball

Mario Profili
 		    Added By Mario Profili
Coregasm 1
Tags
Full Gym Workouts Full Body Workouts Medicine Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Jog on the Spot
❤️ Light (Zone 1)
Jog on the Spot
5 minutes
Transition
Transition
1 minute

Set 2: 1 round
Cat Cow
Cat Cow
2 minutes
Floor Bridge
Floor Bridge
20 reps
Plank
Plank
1 minute
Crunches
Crunches
20 reps
Rest
Rest
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Supermans
Supermans
1 minute
Swimming
❤️ Light (Zone 1)
Swimming
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
20 reps
Squats
Squats
20 reps
Lunges
Lunges
20 reps
Downward Facing Dog
Downward Facing Dog
1 minute
Quad Stretches
Quad Stretches
1 minute
Marichi's Twist
Marichi's Twist
1 minute

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Workouts with the same Equipment

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Power Move
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38 mins 9 secs, Intense
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9 mins 30 secs, Beginner
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12 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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