Skimble
Download on the App Store
Moderate Workout

Ab Routine

Moderate   10 minutes

Target Areas: Core

Equipment: Stability Ball

Kris 
 		    Added By Kris 🎇
Ab Routine
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
45 seconds
Rest
Rest
15 seconds
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
15 seconds
Ab Ball Raises
Ab Ball Raises
45 seconds
Rest
Rest
15 seconds
Lotus Crunches
Lotus Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
45 seconds
Rest
Rest
15 seconds
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
15 seconds
Ab Ball Raises
Ab Ball Raises
45 seconds
Rest
Rest
15 seconds
Lotus Crunches
Lotus Crunches
1 minute
Rest
Rest
30 seconds

Related Workouts

Abs
Abs
7 minutes, Moderate
Ab
Ab
12 minutes, Moderate
Abs
Abs
12 minutes, Intense
Abs
Abs
10 minutes, Intense
Abs
Abs
24 minutes, Beginner
Abs
Abs
18 mins 18 secs, Intense

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate 16 min  
Core   Exercise Mat
Trim...your Tummy!

Trim...your Tummy!

Moderate 17 min  
Core   Exercise Mat
Lose It!

Lose It!

Moderate 30 min  
Full Body   No Equipment
Ballin' Pyramid

Ballin' Pyramid

Moderate 7 min  
Shoulders   Stability Ball
Full ABS - Stability Ball

Full ABS - Stability Ball

Moderate 13 min  
Core   Stability Ball
Quick Abs Routine

Quick Abs Routine

Moderate 8 min  
Core   Stability Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free