Intense Workout

FM Core

Intense Duration 6 minutes

Target Areas: Core

Equipment: No Equipment

Added By Rita Inacio

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

Frank Medrano 5 min Killer Core. Try to do all exercises without rest for an intense core workout.

Exercises

Set 1: 1 round

Plank Opposite Knee to Elbow

Plank Opposite Knee to Elbow

20 reps

10 seconds

Plank Lateral Walk

Plank Lateral Walk

30 seconds

10 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

20 reps

10 seconds

Plank With Plate Swing

20 reps

10 seconds

Plank with Arm Lifts

Plank with Arm Lifts

20 reps

10 seconds

Right Side Plank Dips

Right Side Plank Dips

10 reps

Left Side Plank Dips

Left Side Plank Dips

10 reps

10 seconds

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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