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Intense Workout

Tabata

Intense   26 minutes

Target Areas: Lower Body

Hanna Brick
 		    Added By Hanna Brick
Tabata
Tags
Lower Body Workouts
Description

Inspired by the 30 minute Tabata by Raneir Pollard on Popsugar Fitness - for instructions look out for the video on YouTube

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Very Hard (Zone 4)
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
❤️ Very Hard (Zone 4)
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Star Push-Ups
Star Push-Ups
20 seconds
Rest
Rest
10 seconds
Star Push-Ups
Star Push-Ups
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
1 minute

Set 3: 1 round
Narrow Squat Holds
Narrow Squat Holds
20 seconds
Rest
Rest
10 seconds
Narrow Squat Holds
Narrow Squat Holds
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Wide Squat Holds
Wide Squat Holds
20 seconds
Rest
Rest
10 seconds
Wide Squat Holds
Wide Squat Holds
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
1 minute

Set 4: 1 round
Swimming
Swimming
20 seconds
Rest
Rest
10 seconds
Swimming
Swimming
20 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds
Swimming
Swimming
20 seconds
Rest
Rest
10 seconds
Swimming
Swimming
20 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
1 minute

Set 5: 4 rounds
Run
Run
20 seconds
Rest
Rest
10 seconds
Run
Run
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Lengthening Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Stretch After Thigh Work
Stretch After Thigh Work
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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