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Moderate Workout

Workout

Moderate   23 minutes

Target Areas: Full Body

Equipment: Dumbbell, Wall

Toolica2 Jurkowska
 		    Added By Toolica2 Jurkowska
Workout
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
10 reps
Oblique Crunches
Oblique Crunches
10 reps
Y-T-A
Y-T-A
5 reps
Floor Bridge
Floor Bridge
6 reps
Child's Pose
Child's Pose
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Chest Stretch
Chest Stretch
1 minute
Bicep Curls
Bicep Curls
10 reps
Wall Calf Stretches
Wall Calf Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Squats
Squats
10 reps
Shoulder Stretches
Shoulder Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Tricep Stretches
Tricep Stretches
1 minute
Reverse Crunches
Reverse Crunches
10 reps
Vertical Leg Crunches
Vertical Leg Crunches
10 reps
Modified Boat Pose
Modified Boat Pose
30 seconds
Elbow Plank
Elbow Plank
45 seconds

Set 2: 1 round
Crunches
Crunches
10 reps
Oblique Crunches
Oblique Crunches
10 reps
Y-T-A
Y-T-A
5 reps
Floor Bridge
Floor Bridge
6 reps
Child's Pose
Child's Pose
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Chest Stretch
Chest Stretch
1 minute
Bicep Curls
Bicep Curls
10 reps
Wall Calf Stretches
Wall Calf Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Squats
Squats
10 reps
Shoulder Stretches
Shoulder Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Tricep Stretches
Tricep Stretches
1 minute
Reverse Crunches
Reverse Crunches
10 reps
Vertical Leg Crunches
Vertical Leg Crunches
10 reps
Modified Boat Pose
Modified Boat Pose
30 seconds
Elbow Plank
Elbow Plank
45 seconds

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Workouts with the same Equipment

Round 2 - Deep Dive (Core, Chest And Tricep With Cardio Set )
Round 2 - Deep Dive (Core, Chest And Tricep With Cardio Set )
31 mins 55 secs, Intense
Deep Dive - Shield (Arms And Core)
Deep Dive - Shield (Arms And Core)
24 mins 50 secs, Intense
Deep Dive - Move
Deep Dive - Move
23 mins 45 secs, Intense
🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯
🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯
37 mins 11 secs, Moderate
The Finish Line - Single Leg
The Finish Line - Single Leg
25 mins 48 secs, Intense
The Finish Line - The B Supersets
The Finish Line - The B Supersets
22 mins 52 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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