Intense Workout

Workout

Intense Duration 39 minutes

Target Areas: Full Body

Equipment: Wall

Added By Elizabeth Law

Tags

Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round

1 min 30 secs

Big Forward Arm Circles

Big Forward Arm Circles

20 reps

Big Reverse Arm Circles

Big Reverse Arm Circles

20 reps

Downward Facing Deltoid Stretch

Downward Facing Deltoid Stretch

1 min 30 secs

20 seconds

Set 2: 1 round

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 min 30 secs

1 min 30 secs

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

1 minute

45 seconds

40 seconds

Set 3: 1 round

1 minute

Rhomboid Opener

Rhomboid Opener

1 minute

1 minute

1 minute

20 seconds

Set 4: 1 round

1 min 30 secs

1 min 30 secs

Bent Knee Twists

Bent Knee Twists

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Knees to Elbows

Knees to Elbows

1 min 30 secs

1 minute

Pelvic Tilt Bridge

Pelvic Tilt Bridge

20 reps

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

1 minute

1 minute

Set 5: 1 round

2 minutes

2 minutes

1 minute

1 min 20 secs

1 minute

Set 6: 1 round

Right Half Pigeon

Right Half Pigeon

1 minute

Left Half Pigeon

Left Half Pigeon

1 minute

2 minutes

1 minute

1 minute

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Workouts with the same Equipment

Restoration Masterclass (Woman)

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Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

Balanced Upper Bodyweight

Balanced Upper Bodyweight

12 mins 20 secs, Intense

💪 Fusion Strength

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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