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Description

Fit body


Exercises

Set 1: 1 round
Jog on the Spot
Effort: Light
Jog on the Spot
30 seconds
High Knees
Effort: Light
High Knees
30 seconds
Jump Rope
Jump Rope
30 seconds
Front Kicks
Front Kicks
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Squats
Squats
50 reps
Rest
Rest
15 seconds
Lunges
Lunges
30 reps
Rest
Rest
10 seconds
Reverse Lunge Off Step
Effort: Moderate
Reverse Lunge Off Step
30 reps
Power Step Ups
Effort: Moderate
Power Step Ups
30 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Bird Dog
Bird Dog
1 minute
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Half Side Planks
Half Side Planks
1 minute


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