Double Core Workout

If you don't have Kettlebell, for this workout you can use Clubbell, Dumbell, Bulgarian Bag or Medicine Ball. If you are a beginner use low weight.

Exercises

Set 1: 1 round

Kettlebell Sit Up

30 seconds

Russian Twist with Kettlebell

30 seconds

Kettlebell Sit Up

30 seconds

Russian Twist with Kettlebell

30 seconds

❤️ Vigorous (Zone 3)

Kettlebell Crunch

30 seconds

Rest

30 seconds

Set 2: 1 round

❤️ Vigorous (Zone 3)

Lying Leg Raises with Kettlebell

30 seconds

Rest

30 seconds

Set 3: 1 round

Elbow Plank

1 minute

Rest

30 seconds

Set 4: 1 round

Weights: Heavy

Kettlebell Figure Eights

30 seconds

❤️ Vigorous (Zone 3)

Kettlebell Torso Twist

30 seconds

Weights: Heavy

Kettlebell Around the Waist

30 seconds

❤️ Vigorous (Zone 3)

Kettlebell Sidewinder

30 seconds

Rest

30 seconds

Set 5: 1 round

❤️ Vigorous (Zone 3)

Lying Leg Raises with Kettlebell

30 seconds

Rest

30 seconds

Set 6: 1 round

Right Side Plank

30 seconds

Left Side Plank

30 seconds

Rest

30 seconds

Related Workouts

Core with Kettlebell 2

10 minutes, Intense

Dumbbells Core 2

20 minutes, Intense

Warm Up Core

15 minutes, Moderate

Core Session - Intense

10 mins 30 secs, Moderate

Core Strong

27 minutes, Moderate

Kettle Core

30 minutes, Intense

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