Beginner Workout

Stretch!

Beginner Duration 22 minutes

Target Areas: Back, Legs

Equipment: Wall, Exercise Mat

Added by Personal Trainer Frank 🇺🇸 🇩🇪

Tags

Bodyweight Workouts Back Workouts Wall Workouts

Exercises

Set 1: 1 round

Clockwise Neck Rolls

Clockwise Neck Rolls

35 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

35 seconds

Shoulder Shrugs

Shoulder Shrugs

35 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

35 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

35 seconds

Big Forward Arm Circles

Big Forward Arm Circles

35 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

35 seconds

Finger Tension Pulls

Finger Tension Pulls

35 seconds

Finger Tension Squeezes

Finger Tension Squeezes

35 seconds

Set 2: 1 round

Left Lateral Neck Stretch

Left Lateral Neck Stretch

30 seconds

Right Lateral Neck Stretch

Right Lateral Neck Stretch

30 seconds

Chin to Chest Stretch

Chin to Chest Stretch

30 seconds

Left Tricep Stretch

Left Tricep Stretch

30 seconds

Right Tricep Stretch

Right Tricep Stretch

30 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

1 minute

Left Side Stretch

Left Side Stretch

30 seconds

Right Side Stretch

Right Side Stretch

30 seconds

3 minutes

1 minute

30 seconds

Right Quad Stretch

Right Quad Stretch

30 seconds

Left Quad Stretch

Left Quad Stretch

30 seconds

Hamstring Stretches

Hamstring Stretches

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

Right Lateral Lunges

Right Lateral Lunges

1 minute

Left Lateral Lunges

Left Lateral Lunges

1 minute

1 minute

1 minute

Related Workouts

7 mins 40 secs, Beginner

Stretch And Work Out

Stretch And Work Out

1 hr 26 mins 30 secs, Intense

Stretch - Neck, Back And Shoulders

Stretch - Neck, Back And Shoulders

18 mins 15 secs, Moderate

Warm Up & Stretching

Warm Up & Stretching

9 minutes, Beginner

7 mins 24 secs, Beginner

29 mins 35 secs, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

Balanced Upper Bodyweight

Balanced Upper Bodyweight

12 mins 20 secs, Intense

💪 Fusion Strength

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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