pull

Moderate Duration 24 minutes

Target Areas: Full Body

Equipment: Barbell, Pull Up Bar, Dumbbells, Rowing Machine

Added By Faisal Alshamsi

Push, pull and legs

Exercises

Set 1: 1 round

30 seconds

30 seconds

30 seconds

1 minute

1 minute

1 minute

1 minute

1 minute

Dumbbell Bent Over Rows

1 minute

Dumbbell Bent Over Rows

1 minute

Transition

1 minute

Wide-Grip Cable Row

12 reps

Wide-Grip Cable Row

12 reps

Transition

1 minute

Barbell Bicep Curls

15 reps

Barbell Bicep Curls

15 reps

weighted crunch

1 minute

weighted crunch

1 minute

weighted crunch

1 minute

Set 2: 8 rounds

Fast Rowing

20 seconds

Rowing

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.