pull

Moderate Duration 24 minutes

Target Areas: Full Body

Equipment: Barbell, Pull Up Bar, Dumbbells, Rowing Machine

Added By Faisal Alshamsi

Push, pull and legs

Exercises

Set 1: 1 round

30 seconds

30 seconds

30 seconds

1 minute

1 minute

1 minute

1 minute

1 minute

Dumbbell Bent Over Rows

1 minute

Dumbbell Bent Over Rows

1 minute

Transition

1 minute

Wide-Grip Cable Row

12 reps

Wide-Grip Cable Row

12 reps

Transition

1 minute

Barbell Bicep Curls

15 reps

Barbell Bicep Curls

15 reps

weighted crunch

1 minute

weighted crunch

1 minute

weighted crunch

1 minute

Set 2: 8 rounds

Fast Rowing

20 seconds

Rowing

45 seconds

Related Workouts

Pull

4 mins 45 secs,

Pull 1

39 mins 45 secs,

Pull

6 mins 35 secs, Moderate

Pull A

8 mins 50 secs, Moderate

NME Pull 1

43 mins 35 secs, Moderate

Tuesday

8 minutes,

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

German Volume- Back

35 mins 50 secs, Intense

Stanley Back

30 minutes, Intense

Back Biceps

28 minutes, Intense

Condition Well

28 mins 20 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.