Beginner Workout

Pilates

Beginner Duration 29 minutes

Target Areas: Core, Glutes

Equipment: Exercise Mat, Chair

Added By Nursu Karakaçan

Tags

Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 1 round

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

1 minute

1 minute

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

1 minute

1 minute

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minute

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minute

Buttertoe Crunches

Buttertoe Crunches

1 minute

C Curve Obliques

C Curve Obliques

1 minute

C Curve Punches

C Curve Punches

1 minute

1 minute

1 minute

Double Leg Kick

Double Leg Kick

1 minute

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

Left Low Glute Kicks

Left Low Glute Kicks

1 minute

Left Low Kick Backs

Left Low Kick Backs

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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