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Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Curls
Ab Curls
1 minute
Angel Arms
Angel Arms
1 minute
Basic Move
Basic Move
1 minute
Basic Move
Basic Move
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Boat Pose
Boat Pose
1 minute
Butterfly
Butterfly
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Buttertoe Crunches
Buttertoe Crunches
1 minute
C Curve Obliques
C Curve Obliques
1 minute
C Curve Punches
C Curve Punches
1 minute
C Curve Tucks
C Curve Tucks
1 minute
Clams
Clams
1 minute
Double Leg Kick
Double Leg Kick
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Fold Over
Fold Over
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Glute Circles
Glute Circles
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Glutes 100
Glutes 100
1 minute
Horse Stance
Horse Stance
1 minute
Jack Knife
Jack Knife
1 minute
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Left Low Glute Kicks
Left Low Glute Kicks
1 minute
Left Low Kick Backs
Left Low Kick Backs
1 minute


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