TRX

Moderate Duration 35 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Stability Ball, Chair, Dumbbells, Wall

Added By Julia Hornyak

Exercises

Set 1: 1 round

Knees to Elbows

25 seconds

Jumping Jacks

25 seconds

Lengthening Stretches

25 seconds

Downward Facing Dog

25 seconds

Quad Stretches

25 seconds

Big Reverse Arm Circles

30 seconds

Downward Dog Crawls

35 seconds

Set 2: 1 round

40 seconds

45 seconds

15 seconds

45 seconds

1 minute

Overhead Squat with Ball

35 seconds

Set 3: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 4: 1 round

Floor Bridge

45 seconds

Hamstring Curls

40 seconds

Set 5: 1 round

Bicep Curls

40 seconds

Bodyweight Tricep Extension

40 seconds

Dumbbell Bent Over Rows

40 seconds

Overhead Presses

40 seconds

Stability Ball Chest Press

40 seconds

Set 6: 1 round

40 seconds

45 seconds

15 seconds

45 seconds

1 minute

Overhead Squat with Ball

35 seconds

Set 7: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 8: 1 round

Floor Bridge

45 seconds

Hamstring Curls

40 seconds

Set 9: 1 round

Bicep Curls

40 seconds

Bodyweight Tricep Extension

40 seconds

Dumbbell Bent Over Rows

40 seconds

Overhead Presses

40 seconds

Stability Ball Chest Press

40 seconds

Set 10: 1 round

40 seconds

45 seconds

15 seconds

45 seconds

1 minute

Overhead Squat with Ball

35 seconds

Set 11: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 12: 1 round

Floor Bridge

45 seconds

Hamstring Curls

40 seconds

Set 13: 1 round

Bicep Curls

40 seconds

Bodyweight Tricep Extension

40 seconds

Dumbbell Bent Over Rows

40 seconds

Overhead Presses

40 seconds

Stability Ball Chest Press

40 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.